{"id":3088,"date":"2026-06-17T08:28:53","date_gmt":"2026-06-17T07:28:53","guid":{"rendered":"https:\/\/arancahealthy.com\/?p=3088"},"modified":"2026-06-17T08:44:29","modified_gmt":"2026-06-17T07:44:29","slug":"menjar-sa-i-sostenible-en-temps-dinflacio-el-miracle-dels-llegums","status":"publish","type":"post","link":"https:\/\/arancahealthy.com\/ca\/menjar-sa-i-sostenible-en-temps-dinflacio-el-miracle-dels-llegums\/","title":{"rendered":"Menjar sa i sostenible en temps d’inflaci\u00f3: El \u00abmiracle\u00bb dels llegums"},"content":{"rendered":"

Segons les \u00faltimes dades de l’Institut Nacional d’Estad\u00edstica (INE), els llegums s’han consolidat com el producte m\u00e9s estable de la cistella de la compra, registrant un lleuger\u00edssim increment de tot just el 0,1% en l’\u00faltim any. Perqu\u00e8 ens fem una idea de qu\u00e8 significa aix\u00f2, la cistella d’aliments general ha pujat un 2,2% i la inflaci\u00f3 general se situa en el 3,2%. En un mar de preus a l’al\u00e7a, els llegums s\u00f3n un oasi d’estabilitat.<\/p>\n

El gran aliat de la economia familiar (sense renunciar a res)<\/strong><\/p>\n

Des de l’Asociaci\u00f3n de Legumbristas de Espa\u00f1a (ALE) han posat el foc en el que aix\u00f2 suposa per al dia a dia de les llars. I \u00e9s que, a ARANCA HEALTHY<\/b>, no podem estar m\u00e9s d’acord amb la seva lectura: aquesta estabilitat \u00e9s un valor incalculable per a les fam\u00edlies.<\/p>\n

En ple debat sobre com retallar despeses sense perdre qualitat de vida, els llegums emergeixen com la soluci\u00f3 perfecta. Ens permeten mantenir una opci\u00f3 saludable, sostenible i molt econ\u00f2mica en els men\u00fas diaris.<\/p>\n

El veredicte d’ARANCA HEALTHY<\/strong><\/p>\n

Cuidar dels teus i del teu pressupost no hauria de ser una elecci\u00f3 excloent. La crisi inflacionista ens est\u00e0 obligant a repensar com mengem, i la resposta sempre ha estat aqu\u00ed, al rebost tradicional.<\/p>\n

Ja sigui en un guisat reconfortant, en amanides fresques d’estiu, en un hummus casol\u00e0 o en unes hamburgueses vegetals com les que us expliquem en els nostres men\u00fas ARANCA, els llegums demostren que menjar sa i bo continua sent possible.<\/p>\n","protected":false},"excerpt":{"rendered":"

Segons les \u00faltimes dades de l’Institut Nacional d’Estad\u00edstica (INE), els llegums s’han consolidat com el producte m\u00e9s estable de la cistella de la compra, registrant un lleuger\u00edssim increment de tot just el 0,1% en l’\u00faltim any. Perqu\u00e8 ens fem una idea de qu\u00e8 significa aix\u00f2, la cistella d’aliments general ha pujat un 2,2% i la … Continue reading \u00abMenjar sa i sostenible en temps d’inflaci\u00f3: El \u00abmiracle\u00bb dels llegums\u00bb<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":3082,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[133,134],"tags":[],"class_list":["post-3088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat","category-actualidad"],"yoast_head":"\nMenjar sa i sostenible en temps d'inflaci\u00f3: El \u00abmiracle\u00bb dels llegums - Aranca Healthy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arancahealthy.com\/ca\/menjar-sa-i-sostenible-en-temps-dinflacio-el-miracle-dels-llegums\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menjar sa i sostenible en temps d'inflaci\u00f3: El \u00abmiracle\u00bb dels llegums - Aranca Healthy\" \/>\n<meta property=\"og:description\" content=\"Segons les \u00faltimes dades de l’Institut Nacional d’Estad\u00edstica (INE), els llegums s’han consolidat com el producte m\u00e9s estable de la cistella de la compra, registrant un lleuger\u00edssim increment de tot just el 0,1% en l’\u00faltim any. Perqu\u00e8 ens fem una idea de qu\u00e8 significa aix\u00f2, la cistella d’aliments general ha pujat un 2,2% i la … Continue reading "Menjar sa i sostenible en temps d’inflaci\u00f3: El \u00abmiracle\u00bb dels llegums"\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arancahealthy.com\/ca\/menjar-sa-i-sostenible-en-temps-dinflacio-el-miracle-dels-llegums\/\" \/>\n<meta property=\"og:site_name\" content=\"Aranca Healthy\" \/>\n<meta property=\"article:author\" content=\"https:\/\/m.facebook.com\/p\/Aranca-Healthy-100069024745309\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-17T07:28:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-17T07:44:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arancahealthy.com\/wp-content\/uploads\/2026\/06\/blog-aranca.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1050\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Aranca Healthy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aranca Healthy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/arancahealthy.com\/ca\/menjar-sa-i-sostenible-en-temps-dinflacio-el-miracle-dels-llegums\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/arancahealthy.com\/ca\/menjar-sa-i-sostenible-en-temps-dinflacio-el-miracle-dels-llegums\/\"},\"author\":{\"name\":\"Aranca Healthy\",\"@id\":\"https:\/\/arancahealthy.com\/ca\/#\/schema\/person\/6c4fc813f10c8ddcf4f093ac9f1a8e9a\"},\"headline\":\"Menjar sa i sostenible en temps d’inflaci\u00f3: El \u00abmiracle\u00bb dels llegums\",\"datePublished\":\"2026-06-17T07:28:53+00:00\",\"dateModified\":\"2026-06-17T07:44:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/arancahealthy.com\/ca\/menjar-sa-i-sostenible-en-temps-dinflacio-el-miracle-dels-llegums\/\"},\"wordCount\":279,\"publisher\":{\"@id\":\"https:\/\/arancahealthy.com\/ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/arancahealthy.com\/ca\/menjar-sa-i-sostenible-en-temps-dinflacio-el-miracle-dels-llegums\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/arancahealthy.com\/wp-content\/uploads\/2026\/06\/blog-aranca.png\",\"articleSection\":[\"Actualitat\",\"Actualidad\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/arancahealthy.com\/ca\/menjar-sa-i-sostenible-en-temps-dinflacio-el-miracle-dels-llegums\/\",\"url\":\"https:\/\/arancahealthy.com\/ca\/menjar-sa-i-sostenible-en-temps-dinflacio-el-miracle-dels-llegums\/\",\"name\":\"Menjar sa i sostenible en temps d'inflaci\u00f3: El \u00abmiracle\u00bb dels llegums - 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