The shiitake (Lentinus edodes) is highly appreciated in cooking as it is white and fleshy, with a slightly sweet, aromatic flavour.
It comes from Asia and is great in stews and to go with meat and fish. It is perfectly suited to many Spanish recipes and in Asian cuisine, for ramen, miso, rice, steamed dishes or vegetables and fish cooked in a wok.
Energy value: 13.96 kJ/59.33 kcal
Fats: <0.5 g | of which, saturated: 0 g
Carbohydrates: 2.37 g | of which, sugars: <1.25 g
Dietary fibre: 1.94 g
Proteins: 1.12 g
Salt: 0.5 g